Group workout

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The FREESTYLER™ group workout system contains diverse set of different classes which are updated every month with ever new workouts. They are distinguished by the intensity, dynamics, complexity of movements and targeted benefits.

As compared to other systems, all workouts are free to download in our
GROUP WORKOUT VAULT SECTION,
which is frequently updated.

Instructors and Fitness centers are in this way able to pick from different workouts which best suit their client abilities and needs. Also instructors are encouraged to create their own choreographies and further adapt classes to the needs of specific target populations.

The main goals of the Freestyler workout system are:

- functional strength training,
- cardiovascular conditioning,
- improved balance,
- better body coordination,
- increased flexibility,
- stress management.

FREESTYLER ™ provides all of these benefits because it is designed to be used for strength and cardio training and integrates proprioceptive characteristics. Body coordination and flexibility are also encouraged. It is a unique system with great benefits.

CHOREOGRAPHED GROUP FITNESS WORKOUTS

Every month the FREESTYLER™ Program Team creates new choreographed workouts from which instructors are able to pick. They take in account the latest developments in exercise science and rely on their deep understanding of what a well-prepared workout program should be like.

Choreographed means that movements are set to each beat of music. This provides many benefits and results in the reliable delivery of an effective, challenging and fun workout for every participant.

When a workout is defined, refined and perfected, it is filmed and equipped with instructions as well as with choreography notes that give instructors an insight into how an exercise workout should be executed.

To ensure that the workouts are based on sound science, the FREESTYLER™ research and development team has been cooperating with academic establishments and fitness associations in an effort to define, develop and test group fitness workouts.

THE BENEFITS FOR INSTRUCTORS

The FREESTYLER™ group workout system has been developed over years of innovation and experimentation. The choreography team is employed to develop routines, test them and re – test them in class prior to release. With a choreographed routine, instructors are supported with exercise framework and are free to enhance other creative skills. The system also enables instructors to incorporate their own exercise sequences and add flavour through their own personality and style of delivery.

PROGRAMS FOR DIVERSE TARGET POPULATIONS

The FREESTYLER™ exercise system is intended for all fitness levels, from beginner to advanced. It provides the whole solution for fitness centers whether the customers want to tighten their bodies, loose weight efficiently, or just prepare for their favourite sport.