Introduction

The importance of the exercising system on the FREESTYLER_^TM is its practical value and mobility, along with the complete safety of the FUNCTIONAL DYNAMICS_^TM system, and of course effectiveness.

Further more, the advantages of the FUNCTIONAL DYNAMICS_^TM system on the FREESTYLER_^TM, which uses seven different pairs of elastic tubes, are even superior, as there is enabled progressive resistance and the movements are multi-axis. With these advantages we move closer to actually simulating natural human movements.

The FREESTYLER_^TM allows exercising while using natural body movements. Everyday natural motion demands movement in all directions. The exercises that force us to make simple movements are less effective and less useful. The FREESTYLER_^TM was designed by experts from the field of sports training, who know what, how much, when, and with what means it is necessary to train, in order to achieve desired results in the shortest possible time span. Because this device enables completely free and natural movements on all levels, we named it the FREESTYLER_^TM.

FREESTYLER_^TM provides many benefits, because it is designed to be used for strength and cardio training at the same time while it also integrates proprioceptive characteristics. Body coordination and flexibility are also encouraged. It is a unique system with great benefits.

Many scientific studies explain the effects and emphasize the importance of strength training for physical, cognitive and psychological condition of an individual. Sport activity enhances many extra years of active and independent life, promotes the capacity for normal functioning, wards off phenomena like obesity or osteoporosis, and improves overall life quality, especially in the later period of life.

FREESTYLER_^TM, a modern exercise platform, makes very different and interesting workouts possible. For over a year FREESTYLER_^TM had been studied extensively collecting and integrating latest scientific achievements which resulted in highly methodical, systematic and logical exercise system.

The system has been named FUNCTIONAL DYNAMICS_^TM because it integrates functional multi-axis movements, elements of PNF techniques, different types of muscle contractions, proprioceptive workout, synchronized whole body movements, visualization techniques, breathing techniques, and more, all joined into simple, safe and efficient workout routines.

These structured and improved exercise systems are gaining ground all over the world, since many have realized that old ways of exercising are not satisfactory. There are some advantageous features connected with the exercising system on the FREESTYLER_^TM, above all its practical value and mobility, along with the utmost safety of the FUNCTIONAL DYNAMICS_^TM system, its accessible price and of course its effectiveness.

The advantages of the FUNCTIONAL DYNAMICS_^TM system on the FREESTYLER_^TM, which makes use of elastic resistance, are in many ways superior to the mainstream methods of training because the FREESTYLER_^TM simulates natural human movements.

The FREESTYLER_^TM and the FUNCTIONAL DYNAMICS_^TM system take us further in this direction. Different programs enable various implementations of the FREESTYLER_^TM as a regular choice in many wellness programs.The FREESTYLER_^TM can be used in existing sport training regimes, in pre-choreographed group fitness to music, in advanced rehabilitation system after an injury, it enhances benefits of the pilates technique, and last but not least, it is probably the smallest home gym in the world which enables countless exercise choices.