Pilates
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The FREESTYLER™ Pilates incorporates virtually every basic Pilates exercise with the added benefit of progressive resistance.
It is intended for all who want to strengthen their “core muscles”, prevent or ward off problems with back pain and develop lean and flexible muscles. The FREESTYLER™ Pilates workout is structured like a typical Pilates class that is done either on a mat, reformers or any other typically used equipment.
The FREESTYLER™’s unique system of rollers and elastic tubing provides numerous additional benefits in the Pilates workout. Strength and flexibility, particularly of the abdomen and back muscles as well as coordination, both muscular and mental, are key components in an effective FREESTYLER™ Pilates program.
